Monread Counselling & Psychotherapy - Company Message
RSS Become a Fan

Recent Posts

Is this what depression really looks like? be listented
#DrSeussDay Boredom

Most Popular Posts

27th May - Physical Needs
14th January - Resourceful
3rd December - Self-Discipline
Daily Affirmations for the Inner Child by Rokelle Lerner - 16th March - Adolescence
11th June - Identity


Daily Affirmations for the Inner Child by Rokelle Lerner
Mental Health Ireland
Twitter & Facebook accounts
powered by

My Blog

27th May - Physical Needs

My physical needs are important

Growing up in an alcoholic environment, I invested so much emotional energy in taking care of others that I neglected my own physical needs. Taking care of my body was not as important as helping someone else cope. Since no one was there to take care of me, I did not learn to take good care of myself.

Today is evaluation day. I will assess my physical needs remembering it is not selfish to take care of myself. Do I eat well-balanced nutritious meals? Do I drink enough water? Do I exercise regularly and vigorously? Do I get enough sleep? Do I take time for medical and dental check-ups? I will be honest with my answers.

Today I will do those things that are respectful to my body, my physical self.

'Affirmations for the Inner Child' - Rokelle Lerner

5 Comments to 27th May - Physical Needs:

Comments RSS
quality swiss replica on 20 June 2013 09:49
Life is of nameless river is shallow to be too deep; Life is a cup of colorless wine is bitter sweet to drink; fearless life is the first song, is high or low, and should be. May you easily treat yourself to smile about life!
Reply to comment

Dee Herber on 29 October 2013 17:51
To comfortably obtain the
Reply to comment

jobs in canada on 18 January 2014 19:23
Thankx for more info.
Reply to comment

My name on 08 August 2014 15:49
There are in reality circumstances regarding ill?
Reply to comment

kolonie letnie on 11 August 2014 16:05
very associate place?
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint