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20th May - Anxiety

I will begin to live my life with a new pace

Last night my heart was pounding, my mind racing. I was exhausted but I couldn't seem to relax. I awoke full of nervous tension, my mind on full alert. Scenarios of danger and catastrophe run in an unending loop through my weary brain.

I know I must free myself from the "fight or flight" cycle. I have been locked in its grip since childhood. The danger was very real then but it is not always real now. I know that if I do not train my body and my mind to relax, I will soon burn out.

Tonight I will break the cycle by choosing to release my tension. I will name my fears and worries, especially those over which I have no control and visualize myself offering them to my Higher Power.

As my Higher Power takes them from me, a sensation of well-being warms every inch of my body. Tonight I will begin to live my life with a new peace.

"Affirmations for the Inner Child" - Rokelle Lerner

4 Comments to 20th May - Anxiety:

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best swiss replicas on 20 June 2013 09:50
Life is a dream, years of relentless. Looking back, only to find people alive is a mood, poor Ye Hao, Fu Ye Hao, Ye Hao, Ye Hao lost Everything is gone, as long as the mood is good, everything is fine!
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anxiety treatment on 31 December 2013 08:01
I must say that overall I am very taken with this site. It is apparent that you know your subject matter and you are passionate about it. I wish I had gotten your ability to write. I have bookmarked your site and look forward to more updates.
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J Wilson on 06 January 2014 21:19
Thank you for your kind post. The blogs are daily affirmations taken from Rokelle Lerner's book "Affirmations for the Inner Child", I really can't take the credit for the beautiful writing, but will point you to the book if you are interested in reading it for yourself. Am doing my best to try to post most days.


vitamin and mineral supplement on 05 May 2014 07:04
I like the way you tied all the information together about anxiety problem.you certainly touched on some key points.
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